Stress Management Training

Master the Mind.
Win the Inner Game.

One Day Masterclass

Quality Mind Personal Activation System™ is a proven system that helps people suffering from stress, anxiety and everyday pressures.

Quality Mind Personal Activation System™ helps you unlock you inner super-powers through actionable, proven mental training resulting in stronger performance and enhanced coping mechanisms.

It will arm you with the latest tools necessary to alleviate stress and anxiety and achieve your life and/ business goals.

Who Is This Course for?

Built for business leaders, elite athletes, employees, families, couples, and individuals who wish to overcome life’s challenges, increase performance and better respond to pressure.

Assumed Knowledge

No prerequisites.

Attend Adele's 1 hr Introduction Workshop

The Anti-Stress Management Skills You Will Learn

By the end of the course you will know

  • The five steps to follow for creating a happier, more abundant, and stress-free life.
  • The six stages of thought, how it impacts you, and how to stop and chance negative thought patterns.
  • How the mind subconsciously records information and controls how we see and respond to the world around us.
  • An introduction to the true scientifically proven power of the human heart and how you can self-regulate to reduce stress and the adverse effects it has on the body.
  • Understand how you can live in a more coherent state resulting in improved mood, health and immunity.
  • How to Master the Mind by being able to identify the ‘two voices’ in your head and know which one is tripping you up and why.
  • The four universal laws that are always in play and how you can make these work in your favour daily.
  • How we develop limiting beliefs, how they can impact our daily lives and how to change them.
  • The power of meditation and its scientifically proven benefits.
  • How to use the unique Quality Mind app to re-programme yourself by removing negative thoughts and your limiting beliefs.
  • Your life satisfaction scorecard.
Built for business leaders, elite athletes, employees, families, couples, and individuals who wish to overcome life’s challenges, increase performance and better respond to pressure.

Book Your Spot on the One Day Masterclass

SOLD OUT

12th Sept 2020

(45min lunch and 2x 15min breaks)

9.30am – 17.00pm

£997

(incl. VAT)

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Worried about COVID-19?

Good News! All of our courses are offered virtually in the comfort of your home or offices.

Why Choose Us?

The One Day Masterclass has been designed as part of our contribution to defeat and recover from the global challenges that we are all facing by giving you the foundational knowledge in combination with the proven tools to take control of your life, avoid burnout, manage your mind, reduce stress and anxiety and create the life of your dreams. Top elite athlete’s currently use this proven system to overcome injuries and slumps in performance.

Is this programme for me,
my family, or my employees?

If you or anyone you know are looking for new ways of thinking that enable you to overcome anxiety, better manage stress, overwhelm and overthinking and improve your happiness levels and relationships then this is 100% for you. Mental & emotional resilience is not a personality trait; it is a skill that everyone and anyone can master!

Learning how to take control of our thoughts and master the mind so we can take positive and proactive action to make the best of what is being thrown at us.

Learning and implementing the basics of Mastering the Mind is made possible with the use of the Quality Mind Personal Activation System™

You can make BIG changes to your mental outlook with the guidance of a specialist Mind Mentor.

About Your Host

Adele Hartland

Adele is the founder and owner of Lacuna Coaching Ltd, she is an award-winning executive leadership, life and team coach, change management practitioner, NLP Practitioner, Mind Mentor and Heartmath Coach who is passionate about enabling both people and organisations to reach their full potential through personal and professional development. Adele has over 20 years’ experience working in both corporates and SME’s and now assists individuals and businesses around the world to grow and thrive!

If you are looking to find new ways of thinking that enable you to overcome anxiety, better manage stress and overwhelm and improve your relationships then register now.

Enquire for Dates to Book the One Day

Corporate Masterclass

Min 10, max 25 participants

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Resilience is not a personality trait – it is a skill that everyone and anyone can master!

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